Steps to Dropping into Stillpoint
Aloha.... Take a deep breath in.... and as the breath releases.... ...rest here at the top of the breath.... and drop into the space between the breath.... as your breath continues.... hold here .... You have arrived.... into the space between.... we call
Stillpoint
Benefits of Stillpoint and Freedom in Stillpoint
Stillpoint is an inner journey. A journey of empowerment, where we consciously choose, moment by moment, where our attention goes. Where we are attuned to what is most real and true. It's where freedom is.
Benefits of Stewarding Stillpoint in Your Daily Life
In the ancient yogic tradition, the “space between breaths” is where the alchemy of transformation takes place. It is also the space—and the experience—that we have come to call Stillpoint.
Resting in the space between our last thought and our next one, between our last action and our next one, between our past and our future, an auspicious opening occurs. Within this opening, more energy begins to flow, nourishing the physical body and activating the subtle body, and accessing the subtle state.
Thoughts and emotions soften and disperse, inviting our natural condition of relaxation, ease, and harmony. The heart opens, increasing our ability to experience peace, passion, happiness, and joy.
There is a shift that takes place - a reversal of attention and energy from an outward orientation to an inward orientation, sending it inward to heal and refresh.
